Looking for services?

Have questions about StridesTO?

What’s new at StridesTO?

Be Part of Our Strategic Planning

Strides Toronto is committed to safely serving our clients and communities. During the COVID-19 pandemic, we are providing services by telephone and online.

If you are looking for information, counselling services or resources, please call 416-438-3697 to speak to your service provider or if you are a new client, dial extension 19055 to speak to the Intake Worker or leave a message.

The What’s Up Walk-In clinic continues via phone and video counselling with new hours: Monday – Friday 9AM to 7PM.
Please call 1-866-585-6486.

We Commit to Action on Anti-Black Racism

We stand firmly with the Black community and our colleagues to condemn all forms of racism.

We recognize racism as a public health crisis that reveals itself in many ways: from microaggressions to physical violence to systemic perpetuation of power and privilege. These societal, structural and individual aggressions have had a significant impact on the mental health and life outcomes of Black community members.

Calendar

Wed 05

Newcomer Youth Program

The Newcomer Youth Program is for youth ages 12 to 21 who are immigrants to Canada and are permanent residents or conventional refugees. The program provides free activities every month that include volunteer opportunities, sports events, workshops and trips around...
Wed 05

What’s Up Walk-In® Clinic

The What’s Up Walk-In® Clinic is Toronto’s only free, six day a week mental health counselling walk-in service for children, youth, young adults, and families. No appointment necessary! The clinic helps with issues such as depression, anxiety, self-harm, suicidal ideation,...
Thu 06

Newcomer Youth Program

The Newcomer Youth Program is for youth ages 12 to 21 who are immigrants to Canada and are permanent residents or conventional refugees. The program provides free activities every month that include volunteer opportunities, sports events, workshops and trips around...
Thu 06

What’s Up Walk-In® Clinic

The What’s Up Walk-In® Clinic is Toronto’s only free, six day a week mental health counselling walk-in service for children, youth, young adults, and families. No appointment necessary! The clinic helps with issues such as depression, anxiety, self-harm, suicidal ideation,...
What's Up Walk-In logo

Free walk-in mental health counselling

Immediate mental health counselling for children, youth, young adults and their families, and families with infants is available at the What’s Up Walk-In® Clinic.

No fee. No appointment. No Health Card.
Six locations across Toronto.
Mental Health TO logo

Mental Health T.O. is a one-stop-shop referral service for infants, children and youth up to 18 years old and their families in Toronto to find and get the mental health help they need as efficiently and as quickly as possible.

Call 1-866-585-MHTO