Tree of Life Support Group

In this creative and supportive group, you’ll utilize the tree as a metaphor to tell stories about one’s life. Participants are invited to think of their life in relation to the different parts of a tree, highlighting what makes them unique.

Participants can expect to go from a tree of life to a forest of life and together, weather the storms of life.

This FREE 5-week in-person art program includes:

• Exploring your roots: Reconnect with where you come from, family history and names of people who have taught you most in life.
• Growing your skills: Reconnect with your skills and abilities and what you are good at.
• Dreaming about your future: Connect with your hopes, dreams, and wishes for the life you want to live.
• Recognizing important influences: Reflect on the people, relationships, and experiences that have guided and supported you.
• Weathering the Storm: Discover as a collective the ways that people move through problems and what is helpful in the face of adversity.

Got questions? Call program coordinator, Zack Dias at 416-438-3697 ext. 12968 or email zack.dias@stridestoronto.ca.